There are simply no guidelines of any kind. I have the vague notion that I might have some level of metabolic syndrome and that irvingia may be useful in such a case.
Wait, of course the supplement literature does suggest that a healthy diet and regular exercise would be good, but they all say that. What's the point in a diet supplement if it is a change in routine that causes the potential weight loss anyway?
This means that I'm unlikely to introduce strict food controls or regular gym visits until after I'm able to tell if irvingia alone is having an effect.
Today's weigh-in yielded a weight of 242.5 pounds.
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